We live in a village half way up a mountain on the island of Lefkada in Greece. It is a rural place with many stone cottages, surrounded by olive groves and pines. Our house is small and needs a lot of work, especially the garden but it is very beautiful. Living here has been a huge change, coming from a commuter belt town in Sussex, England. The weather makes such a difference. Today I was lounging in the garden with 20 degrees of heat and it is 10th November! I love it. The

My first experience of Mindfulness was in 2012. I was looking for something to give me a reprieve from the negative way I was thinking at times. I had read a little about it on the internet but I actually had not realised it was a meditation based practice. It just sounded like something I needed in my life. There was a lady offering it locally and I went along to her taster session. First thing that struck me as I walked into the room where she was running the session, was

When you are away on a retreat health is an important aspect of the week. Below are 5 reasons why going on a Pilates and Mindfulness retreat could be the best thing you give yourself to replenish, renew and restore! 1.BUILD A HEALTHY BODY Daily Pilates makes a huge difference to our bodies, especially when done outside around the pool! It strengthens, stretches and re aligns us, giving a sense of harmony within that shows on the outside. You will feel more flexible, your post

What can you expect when you go on a retreat and why should you go on one with me? I have been running retreats in Italy, Greece and Portugal for the last three years and really love my job. There is something very satisfying about organising a trip for people that will allow them to absolutely relax, get fit and learn about Mindfulness. And there are so many other benefits to going on a retreat too.... When we step out of our comfort zone we often learn more. Become more awa