The Itinerary

 

 

Below is our general itinerary for the week. The format and days may be changed due to weather conditions, availability of therapists etc.

 

 

Day 1

13:00 - Arrive at Preveza airport to be met and taken to your accommodation. If your arrival time is different from the time of the EasyJet flight from Gatwick on the website, please tell me and we can see what can be arranged, as there are many options

14:00 - Dropped off at the accommodation where you can settle into your room, meet for nutritious home-made lunch, get to know each other and welcome meeting

15:00 - Time for yourself to unpack, swim, take a walk

17:30 - Gathering around the pool for a talk about Mindfulness, followed by mindful movement, stretching and breathing to release all the tension from the flight. Please bring a sarong/towel

18:30 - Time to have showers, change and get ready for dinner

20:00 - Delicious home-cooked supper at the villa

 

Day 2

07:30 - Snack and drinks before class 

08:00 - Pilates around the pool at the villa. Please bring water and a small towel

09:00 - Breakfast - the kitchen is well stocked for you with fruit, yoghurt, muesli , eggs, juices, tea and coffee

10:30 - Trip to the Nidri Waterfalls. We will drive to the parking area and walk up to the waterfalls which takes around 25 minutes

11:45 - Arrive at waterfalls where you can go swimming if you want. Bring a camera too as there are some beautiful natural sights

13:30 - Nutritious home-made lunch at the villa

14:30 - Free afternoon for sunbathing, swimming etc

17:30 - Half an hour of Pilates followed by a Body Scan Meditation. Please bring a pillow, your sarong/towel as this is a lying down meditation. There will be a time to talk afterwards, as there will be with every meditation.

19:30 - Time to get ready for the evening and relax

20:30 - BBQ at the villa

 

Day 3

07:30 - Snack and drink before class

08:00 - Pilates around the pool at the villa. Please bring water and a small towel 

09:00 - Breakfast

10:30 - Day at the beach to enjoy the tranquil, warm, crystal clear sea

13:00 - Lunch on a beach

16:00 - Back to the villa

17:30 - Half an hour of Pilates followed by a Sitting Meditation. Please wear comfortable clothes that are loose around the middle 

20:00 - Home-cooked supper at the villa 

 

Day 4

07:30 - Snack and drink before class

08:00 - Pilates around the pool at the villa. Please bring water and a small towel

09:00 - Breakfast

10:00 - Day spent relaxing around the pool, walking, reflexology etc

13:00 - Nutritious home-made lunch at the villa

17:30 - Mindful Pilates for half an hour followed by the Mountain Meditation (a sitting meditation)

20:00 - Traditional Greek supper at a local taverna

Day 5

07:30 - Snack and drink before class

08:00 - Pilates around the pool at the villa. Please bring water and a small towel

09:00 - Breakfast

10:00 - Massage day either at the villa or in beautiful Nidri village nearby. There is also the chance to walk around Nidri and buy souvenirs, watch the boats, learn paddle boarding, kayaking etc

13:00 - Nutritious home-made lunch at the villa

14:00 - More massage and time in Nidri village, sunbathing/swimming in the sea or staying at the villa and enjoying the pool

16:30 - lift back up to the village

17:30 - Pilates for half an hour followed by a Walking Meditation around the area. Please wear comfortable shoes and a hat for the shade

20:00 - Home-cooked supper at the villa

Day 6

07:30 - Snack and drink before class

08:00 - Pilates around the pool at the villa. Please bring water and a small towel

09:00 - Breakfast

10:30 - Walk to the local village of Katouna

13:00 - Nutritious home-made lunch at the villa

14:00 - Time at the pool or option of a trip to the local beach for swimming and sunbathing until 16:30

17:30 - Half an hour of Pilates followed by a Lying Meditation. Please bring a cushion and sarong

20:00 - Delicious home-cooked supper at the villa

 

Day 7

07:30 - Snack and drink before class

08:00 - Pilates around the pool at the villa. Please bring water and a small towel

09:00 - Breakfast

10:00 - Day spent at the villa around the pool, walking, relaxing

13:00 - Nutritious home-made lunch at the villa

14:00 - More time to relax around the pool and pack for the next day’s travel

17:30 - Mindful Pilates followed by a Gratitude Meditation. (this will be a sitting meditation)

20:00 - Supper at a beautiful Taverna by the sea

 

Day 8

08:00 - Breakfast

09:00 - Collection for the airport journey

10:00 - Arrival at airport and check-in

12:05 - Flying back to the UK if booked on the EasyJet flight on the website. Please contact me if you have a different flight and we will see what we can do. There are a couple of nice Tavernas at the airport to relax in if your flight is at a later time