March 12, 2019

Recently I completed a 10-day silent Vipassana retreat in Sri Lanka based on the teachings of S.N. Goenka. Strangely enough for some, this has been a goal of mine for a long time!

After arriving at the centre we all gave in our mobile phones and that was the end of our...

November 9, 2018

We live in a village half way up a mountain on the island of Lefkada in Greece. It is a rural place with many stone cottages, surrounded by olive groves and pines. Our house is small and needs a lot of work, especially the garden but it is very beautiful.

Living here ha...

March 9, 2018

                   STRETCHING AND ITS BENEFITS

the area rather than focusing into it. Can you stay with the sensations occurring and let them be, rather than automatically pulling away? When something is not acknowledged  it...

January 15, 2018

My first experience of Mindfulness was in 2012. I was looking for something to give me  a reprieve from the negative way I was thinking at times. I had read a little about it on the internet but I actually had not realised it was a meditation based practice. It just so...

November 26, 2017

When you are away on a retreat health is an important aspect of the week. Below are 5 reasons why going on a Pilates and Mindfulness retreat could be the best thing you give yourself to replenish, renew and restore!

1.BUILD A HEALTHY BODY

 Daily Pilates makes a huge...

November 6, 2017