COMPARISON IS THE THIEF OF JOY
Sometimes when we are feeling low or sorry for ourselves and it looks like everyone else has it good except us it’s worth remembering...
Balance!
If you want to stay fit and healthy bring balance into your life and into your exercise routine. There are so many ways to do this and...
MY 10-DAY SILENT RETREAT EXPERIENCE ON THE ISLAND OF SRI LANKA
Recently I completed a 10-day silent Vipassana retreat in Sri Lanka based on the teachings of S.N. Goenka. Strangely enough for some,...
What is in a view.
We live in a village half way up a mountain on the island of Lefkada in Greece. It is a rural place with many stone cottages, surrounded...
STRETCHING AND ITS BENEFITS
STRETCHING AND ITS BENEFITS the area rather than focusing into it. Can you stay with the sensations occurring and let them be, rather...
HOW MINDFULNESS HAS HELPED ME!
My first experience of Mindfulness was in 2012. I was looking for something to give me a reprieve from the negative way I was thinking...