When you are away on a retreat health is an important aspect of the week. Below are 5 reasons why going on a Pilates and Mindfulness retreat could be the best thing you give yourself to replenish, renew and restore! 1.BUILD A HEALTHY BODY Daily Pilates makes a huge difference to our bodies, especially when done outside around the pool! It strengthens, stretches and re aligns us, giving a sense of harmony within that shows on the outside. You will feel more flexible, your post

When does movement become mindful? Hopefully all the time within a Pilates class. As you concentrate on the principles of each exercise the mind is focused fully on what you are doing: When you slow things down though and pay full attention to the movements, your breath and sensations, then the whole thing takes on a meditative quality. This experience can be physically and mentally relaxing, especially if done at the end of a class. Your body has worked hard and now you get

What can you expect when you go on a retreat and why should you go on one with me? I have been running retreats in Italy, Greece and Portugal for the last three years and really love my job. There is something very satisfying about organising a trip for people that will allow them to absolutely relax, get fit and learn about Mindfulness. And there are so many other benefits to going on a retreat too.... When we step out of our comfort zone we often learn more. Become more awa

How does balance affect you in your daily life. How can you improve your balance and have a bounce in your step. As we get older we begin to lose out balance, although I have taught young people with low stability and older persons with amazing balance. There are now courses specifically for strengthening stability for older people, as it is so important to keep up a level of balance so that falls do not occur. Keeping supple and strong allows you to move in a fluid, easy way