Recently I completed a 10-day silent Vipassana retreat in Sri Lanka based on the teachings of S.N. Goenka. Strangely enough for some, this has been a goal of mine for a long time! After arriving at the centre we all gave in our mobile phones and that was the end of our connection to the outside world for our time there. Every morning we were woken at 4am and then there were 10 hours of sitting meditation throughout the day, interspersed with time for meals, rest and watching

My first experience of Mindfulness was in 2012. I was looking for something to give me a reprieve from the negative way I was thinking at times. I had read a little about it on the internet but I actually had not realised it was a meditation based practice. It just sounded like something I needed in my life. There was a lady offering it locally and I went along to her taster session. First thing that struck me as I walked into the room where she was running the session, was

When you are away on a retreat health is an important aspect of the week. Below are 5 reasons why going on a Pilates and Mindfulness retreat could be the best thing you give yourself to replenish, renew and restore! 1.BUILD A HEALTHY BODY Daily Pilates makes a huge difference to our bodies, especially when done outside around the pool! It strengthens, stretches and re aligns us, giving a sense of harmony within that shows on the outside. You will feel more flexible, your post

When does movement become mindful? Hopefully all the time within a Pilates class. As you concentrate on the principles of each exercise the mind is focused fully on what you are doing: When you slow things down though and pay full attention to the movements, your breath and sensations, then the whole thing takes on a meditative quality. This experience can be physically and mentally relaxing, especially if done at the end of a class. Your body has worked hard and now you get

What can you expect when you go on a retreat and why should you go on one with me? I have been running retreats in Italy, Greece and Portugal for the last three years and really love my job. There is something very satisfying about organising a trip for people that will allow them to absolutely relax, get fit and learn about Mindfulness. And there are so many other benefits to going on a retreat too.... When we step out of our comfort zone we often learn more. Become more awa