When you are away on a retreat health is an important aspect of the week. Below are 5 reasons why going on a Pilates and Mindfulness retreat could be the best thing you give yourself to replenish, renew and restore! 1.BUILD A HEALTHY BODY Daily Pilates makes a huge difference to our bodies, especially when done outside around the pool! It strengthens, stretches and re aligns us, giving a sense of harmony within that shows on the outside. You will feel more flexible, your post