When you are away on a retreat health is an important aspect of the week. Below are 5 reasons why going on a Pilates and Mindfulness retreat could be the best thing you give yourself to replenish, renew and restore! 1.BUILD A HEALTHY BODY Daily Pilates makes a huge difference to our bodies, especially when done outside around the pool! It strengthens, stretches and re aligns us, giving a sense of harmony within that shows on the outside. You will feel more flexible, your post

When does movement become mindful? Hopefully all the time within a Pilates class. As you concentrate on the principles of each exercise the mind is focused fully on what you are doing: When you slow things down though and pay full attention to the movements, your breath and sensations, then the whole thing takes on a meditative quality. This experience can be physically and mentally relaxing, especially if done at the end of a class. Your body has worked hard and now you get