What can you expect when you go on a retreat and why should you go on one with me? I have been running retreats in Italy, Greece and Portugal for the last three years and really love my job. There is something very satisfying about organising a trip for people that will allow them to absolutely relax, get fit and learn about Mindfulness. And there are so many other benefits to going on a retreat too.... When we step out of our comfort zone we often learn more. Become more awa