Classes

    Pilates and Mindfulness Retreat in Greece

6th - 13th October 2024

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Indulge in the ultimate self-care escape at our exclusive retreat in a luxurious vllla, boasting breathtaking ocean views amidst the hills of Lefkada island.

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Surrounded by nature, you will enjoy the tastes of Greek cuisine, take trips to gorgeous local beaches and walk to the famous waterfalls. I have hand-picked the most beautiful restaurants to eat in, pretty walks to enjoy and there will also be days of relaxing at our villa, where you can read a book, write, sit and contemplate the distant islands, whatever fulfills your heart.

Walk. Swim. Rest.

Build lifelong connections with your retreat group and bring your mind and body into healthy union.

How is this achieved? 

With tried and trusted methods to enhance your self-worth:

healthy authentic communication, mindfulness meditations to de-stress your mind, a workshop to close the gap between where you are and where you want to be, thought provoking journaling, building a toned, elegant body, embracing what is most important to you and aligning with your wiser self.  

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PILATES

Connecting into your body as it moves, breathes and stretches will lead to mental ease and a sense of wellbeing. There are always modifications for the exercises making Pilates available for anyone from beginner to advanced.

 

MINDFULNESS

Add mindfulness exercises like walking, sitting and body meditations that create calm and stable clarity of thought. Meditation is like having a 2 second rule before reacting and learning to respond instead. That one thing is life-changing.

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BREATHWORK

Learn breathwork to clarify and settle into your inner anchor of strength and gratitude.

You take your breath with you wherever you go and it can be used when anxiety, fear, stress or negative emotions take over. 

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ACCOMODATION 

Our beautiful villa has become a huge favourite with the guests. Every bedroom faces the sea and has its own balcony or patio. There is a gorgeous day bed in the grounds and a meditation shala both are for chilling and taking in the stunning views. It is your base to grow and flourish. The villa is within walking distance of the most delightful Greek village with a cafe in the square and little cottages doted here and there shrouded in glorious bougainvillea.

 

MY ETHOS

For nine years I have curated intimate, small-group retreats with one goal in mind: to provide my guests with a truly transformative experience. The testimonials tell the story.

 

If you have any questions or would like to chat feel free to email me. I understand that it is sometimes difficult to choose to join a retreat with somebody you have never had any communication with. So please reach out.