MINDFULNESS

Having recently completed the 8 week mindfulness course with Lindy, I have been amazed at the difference it has made in my life.
It has made me calmer, much less stressed, and more able to cope with life's challenges as they come along. I have become more disciplined at taking time for myself, really noticing how I am feeling, and then have been able to make better decisions about how to deal with difficulties and stresses. 
It was occasionally difficult to find the time to practice each day, but it was so worthwhile making the effort, as it has boosted my mood and sense of wellbeing in ways I never expected. 
If you are considering doing the course, I cannot recommend it highly enough!

C.Smith. June 2016

"The guided mindfulness meditations that I have done with Lindy have been really helpful in body awareness and just made me feel so relaxed and at ease. Even with my little experience I can see how powerful this simple awareness of the breath can be"

D.Bark

 

 

"Lindys' Mindfulness Meditation Class was an 

absolute joy. Her gentle approach to teaching

allows for a peaceful and relaxing experience.

The meditation was a real revelation to me. I 

came away feeling inspired and happy. 

Thank you Lindy."

 Louise C.

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