Mindful Habits For 2023
Retrain your brain with Mindfulness.
In this workshop you will learn how to tone down the overactive mind and enjoy the new year with positive habits, while leaving some not so helpful ones behind.
Starting with gentle stretching to unbend the body we will follow on with a talk on mindfulness and a meditation to calm the brain.
Then we will look at our daily habits....
What needs to change. What benefits us. What needs to go.
Lindy Vosper is a trained Pilates and Mindfulness teacher. She teaches online classes during the week and runs wellness retreats in Greece where she lives throughout the summer.
She works to facilitate positive change in peoples' lives by helping them to build self-awareness with the use of life-enhancing tools.
Date - 25th February 2023
Time - 10.00 - 12.00am
Price - £30.00
Venue - The Garden Room, Forest Row Community Centre, Hartfield Road, Forest Row, East Sussex RH18 5DZ
Having recently completed the 8 week mindfulness course with Lindy, I have been amazed at the difference it has made in my life.
It has made me calmer, much less stressed, and more able to cope with life's challenges as they come along. I have become more disciplined at taking time for myself, really noticing how I am feeling, and then have been able to make better decisions about how to deal with difficulties and stresses.
It was occasionally difficult to find the time to practice each day, but it was so worthwhile making the effort, as it has boosted my mood and sense of wellbeing in ways I never expected.
If you are considering doing the course, I cannot recommend it highly enough!
"The guided mindfulness meditations that I have done with Lindy have been really helpful in body awareness and just made me feel so relaxed and at ease. Even with my little experience I can see how powerful this simple awareness of the breath can be"
"Lindys' Mindfulness Meditation Class was an
absolute joy. Her gentle approach to teaching
allows for a peaceful and relaxing experience.
The meditation was a real revelation to me. I
came away feeling inspired and happy.
Thank you Lindy."