My first experience of Mindfulness was in 2012. I was looking for something to give me a reprieve from the negative way I was thinking at times. I had read a little about it on the internet but I actually had not realised it was a meditation based practice. It just sounded like something I needed in my life. There was a lady offering it locally and I went along to her taster session. First thing that struck me as I walked into the room where she was running the session, was