When does movement become mindful? Hopefully all the time within a Pilates class. As you concentrate on the principles of each exercise the mind is focused fully on what you are doing: When you slow things down though and pay full attention to the movements, your breath and sensations, then the whole thing takes on a meditative quality. This experience can be physically and mentally relaxing, especially if done at the end of a class. Your body has worked hard and now you get