How does balance affect you in your daily life. How can you improve your balance and have a bounce in your step. As we get older we begin to lose out balance, although I have taught young people with low stability and older persons with amazing balance. There are now courses specifically for strengthening stability for older people, as it is so important to keep up a level of balance so that falls do not occur. Keeping supple and strong allows you to move in a fluid, easy way