If you want to stay fit and healthy bring balance into your life and into your exercise routine. There are so many ways to do this and modifications available, to building up to standing on one leg with your eyes closed. I think the best way to start is to place one foot in front of the other (toes touching heels) and eyes open. You can have a hand on the wall to help and just rock your weight onto the front foot and then the back foot and let your feet do what they were crea