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Traditional Dancer

    Culture and Wellness Retreat in Ubud, Bali

5th - 12th February 2025

Indulge in the ultimate self-care escape at our exclusive retreat on the island of Bali.

Surrounded by nature, you will enjoy the tastes of Indonesian cuisine, visit temples and waterfalls and immerse yourself in this exotic culture. I have hand-picked the most beautiful restaurants to eat in, beautiful places to visit and there will also be days of relaxing at our retreat venue by the pool.

Walk. Swim. Rest.

Build lifelong connections with your retreat group and bring your mind and body into healthy union.

How is this achieved? 

With tried and trusted methods to enhance your self-worth:

healthy authentic communication, mindfulness meditations to de-stress your mind, a workshop to close the gap between where you are and where you want to be, thought provoking journaling, building a toned, elegant body, embracing what is most important to you and aligning with your wiser self.  


Connecting into your body as it moves, breathes and stretches will lead to mental ease and a sense of wellbeing. There are always modifications for the exercises making Pilates available for anyone from beginner to advanced.



Add mindfulness exercises like walking, sitting and body meditations that create calm and stable clarity of thought. Meditation is like having a 2 second rule before reacting and learning to respond instead. That one thing is life-changing.


Learn breathwork to clarify and settle into your inner anchor of strength and gratitude.

You take your breath with you wherever you go and it can be used when anxiety, fear, stress or negative emotions take over. 


We will be staying on the outskirts of Ubud village, renowned for its traditional culture of music and dancing, markets and delightful restaurants.



For nine years I have curated intimate, small-group retreats with one goal in mind: to provide my guests with a truly transformative experience. The testimonials tell the story.


If you have any questions or would like to chat feel free to email me. I understand that it is sometimes difficult to choose to join a retreat with somebody you have never had any communication with. So please reach out. 

The Cost of the Retreat

£1300 For a shared or double room occupancy (per person)

£1500 for a single room occupancy (per person)


To reserve your spot there is a £300 non-refundable deposit. The total amount to be paid by 5th January 2025

Payment plans are available.

What is Included in the Retreat:

  • Accommodation for 7 nights near to Ubud, Bali.

  • Daily Pilates around the pool. This is for all levels of ability including beginner.

  • Daily Mindfulness Meditation as the sun drops and the air cools. Learn what mindfulness is all about and how to use it in your own life to relieve stress and anxiety.

  • Play the Miracle Choice Game and gain personal insights that help you to find positive direction to your deepest dreams and goals.

  • Connect with your fellow guests for a special group exercise in creating the future you would like.

  • Start a daily gratitude journal and join a group discussion throughout the week.

  • Delicious freshly prepared breakfast.

  • Trip to the beautiful local waterfalls.

  • Day trip to local temples and coffee plantation.

  • Evening music and dance festival in Ubud.

  • Complimentary snacks and drinks.

What is Not Included in the Retreat: 

  • International flights to Denpasser airport in Bali, Indonesia.

  • Transfer if times/dates do not coincide with the arranged flights. To be arranged.

  • Spa massage and therapies

  • Balinese cooking class.

  • 2 meals a day either at the retreat venue or in a restaurant

  • Any alcoholic beverages, ice creams etc. 

Flight Information

The flights are based on UK flights to Denpasser, Bali, Indonesia from London. I reccomend that you add on a few days either side of the trip as it is a long distance flight. You could spent the time on Bali (maybe near the beach or travel to the Gilli islands nearby) Please message me for information as I have travelled in Indonesia and can give you guidance. It is a very safe and friendly place. 


Going Out

Singapore airlines flight SQ317 on 4th February 2025 from London Heathrow at 10.55am arriving at Denpassser, Bali 11.50am on 5th February 2025

Coming Back

Singapore airlines flight SQ945 on 12th February 2025 leaving Denpassser, Bali at 20.15 . Arriving at Heathrow, London airport at 05.55 on 13th February 2025

These are advisory flights based on timings for arrival and departure and length of flight time. There are many flights from different airlines and cities in the UK to choose from. Please note that these flights extend into the following day, so going out to Bali is leaving on the 4th February and arriving on the 5th February and the returning flight leaves on the 12th and returns to London on the 13th February.

Please contact me if you need more information on travel arrangements. I am happy to help.


Flights Comparison Websites:  -  for the best prices and comparisons but then book through the airline.  -  are good for last minute deals

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