Pilates and Mindfulness Retreats, Workshops and Classes
Pilates and Mindfulness Retreats on the island of Lefkada in Greece.
We specialise in offering retreats with abundant activities for the mind, body and spirit.
Daily exercise outside, mindfulness training, creating inner gratitude and spending time in nature.
If you are a person who is yearning for something more and a deeper sense of fulfilment in life, then join us in Greece this summer.
Pilates and Mindfulness classes and courses available online now.
Mindfulness means paying attention in a particular way, on purpose, in the present moment and non-judgementally
- Jon Kabat-Zinn
The Pilates Method of Body Conditioning develops the body, restores vitality, invigorates the mind and elevates the spirit
- Joseph Pilates
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