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Welcome to Pilates and Mindfulness
Your Path to Physical and Mental Wellbeing

Escape to a realm of holistic rejuvenation with my small-group curated retreats, designed to enrich and bring meaning to your life. 

Embrace building your Pilates body, gain an understanding of mindfulness, and learn ways of dealing with stress.

If you're seeking deeper fulfilment in life, join us in Greece. My retreats are about transformation, tranquility and connection.

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Elevate Your Wellbeing

pilates retreat

'Mindfulness means paying attention in a particular way, on purpose, in the present moment and non-judgementally'
- Jon Kabat-Zinn
 
'The Pilates Method of Body Conditioning develops the body, restores vitality, invigorates the mind and elevates the spirit'
- Joseph Pilates 

Affordable retreat in Greece
Image by Ishan @seefromthesky

Get in Touch

Please leave a message with your interest and I will get right back to you.

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Retreat weeks and information.

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Online Pilates classes and information.

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