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Welcome to Pilates and Mindfulness - your path to physical and mental wellbeing

Escape to a realm of holistic rejuvenation with our curated retreats, designed to enrich your mind, body, and soul.

Embrace daily outdoor exercise, gain an understanding of mindfulness, and connect with nature's tranquility.

If you're seeking deeper fulfilment in life, join us this summer in Greece.

Explore Pilates and Mindfulness classeonline now.

Elevate your well-being.

Pilates exercise on a boat

Mindfulness means paying attention in a particular way, on purpose, in the present moment and non-judgementally
- Jon Kabat-Zinn
The Pilates Method of Body Conditioning develops the body, restores vitality, invigorates the mind and elevates the spirit
- Joseph Pilates 

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