Welcome to Pilates and Mindfulness
Your Path to Physical and Mental Wellbeing
Escape to a realm of holistic rejuvenation with our small-group curated retreats, designed to enrich your mind, body, and soul.
Embrace building your Pilates body, gain an understanding of mindfulness, and learn ways of dealing with stress.
If you're seeking deeper fulfilment in life, join us in Greece. My retreats are about transformation, tranquility and connection.
Elevate Your Wellbeing
'Mindfulness means paying attention in a particular way, on purpose, in the present moment and non-judgementally'
- Jon Kabat-Zinn
'The Pilates Method of Body Conditioning develops the body, restores vitality, invigorates the mind and elevates the spirit'
- Joseph Pilates
Sign up for our newsletter to be the first to find out about new retreat dates!